Settle into Serenity at Free Spirit Wellness

An evening focused on feeling settled. A time for those who are feeling unsettled in life and need to ground and create stability. A time for those who are settling for second best and need to reset and focus on putting yourself first. A time for those who simply need an evening off to find some peace. Kirsty will create a space for you to cultivate a deep sense of calm and create present-moment awareness as we move mindfully through a vinyasa flow, explore a sense of quiet through a restorative yoga practice, meditate on how to rediscover a more serene you and finish off with Yoga Nidra. Book to secure your spot. Space is limited.