HER STRENGTH

Join Kirsty as she guides you through a Vinyasa practice themed around celebrating "Her Strength". We will move with the intention of empowering ourselves, each other and women around the world. We will meditate on what it means to be a uniquely strong woman. This yoga class will be a fiery practice in order to ignite a sense of inner power but there will be plenty of time to rest with an extended savasana and meditation. While this will be a strong practice, it will still be accessible for beginners.