FLOW & FORM: Master your standing poses
Sat, Jul 13
|Free Spirit Wellness
Learn to transition through your standing postures and find stability in a way that works for YOUR body.
Time & Location
Jul 13, 2024, 9:30 AM – 11:00 AM
Free Spirit Wellness, 10 Bushwillow Cres, Thornhill Estate, Lethabong, 1609, South Africa
Guests
About the event
This workshop is designed to deepen your understanding of some of the standing postures in your yoga practice and is suitable for beginners and more advanced yogis. Even if you feel you have nothing left to learn, there will still be something for you at this workshop. Every person's body works and moves differently which is why it is so incredibly important to learn how to move in a way that your body was designed to move. Join Kirsty as she guides you through refining YOUR alignment so that you can build strength and find balance in your standing yoga practice.
Saturday 13 July 2024
9:30 - 11:00
Book your spot. Space is limited.