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BREATH IN MOTION: Flowing With Intention

Sat, 15 Feb

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Free Spirit Wellness

A yoga workshop designed to deepen your awareness of the breath as you move your body

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BREATH IN MOTION: Flowing With Intention
BREATH IN MOTION: Flowing With Intention

Time & Location

15 Feb 2025, 09:30 – 11:00

Free Spirit Wellness, 10 Bushwillow Cres, Thornhill Estate, Lethabong, 1609, South Africa

Guests

About the event

How many vinyasa classes have you been to where the teacher instructs you to "inhale as you lift your leg higher" or "exhale to soften into your backbend" while you're barely managing to keep your breath smooth and steady? In this workshop, we will flow through a blend of sequences and mindful breathwork to explore how to use your movement synergistically with your breath to elevate your vinyasa practice. Discover the power of synchronising your breath with your movement and take this practice off the mat and into your every day life. This workshop is suitable for all levels and for anyone who wants to enhance their awareness, release stress, and experience the power of presence, fluidity and conscious breathing in motion.

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