about

Flow Serene began in 2017 as Arrow Yoga, a brand founded by Kirsty-Rae Cocolas with the intention of helping people find focus and direction through the practice of yoga—hence the name Arrow. Through movement, breath and meditation, Kirsty created spaces where students could reconnect with themselves and cultivate clarity in both body and mind.

 

As Kirsty’s personal practice deepened and her training expanded, so did her vision. Her growing passion for holistic wellbeing and natural approaches to healing led her to broaden the ways she supports her clients. Over time, the name Arrow Yoga no longer fully reflected the heart of her work, and in 2024 Flow Serene was born.

 

Today, Flow Serene offers a range of practices designed to support the body and nervous system in different yet complementary ways. Alongside yoga classes, Kirsty offers Health coaching, Acutonics® sound therapy and Assisted Stretch Therapy, all of which help restore balance, release tension and encourage the body’s natural healing processes.

 

Flow Serene has also grown into a space for deeper learning and connection. Kirsty hosts annual yoga retreats that invite students to step away from daily life and immerse themselves in rest, movement and reflection, as well as yoga teacher trainings (certified through Yoga Alliance International) that guide aspiring teachers through a meaningful and supportive journey into teaching.

 

At the heart of everything Flow Serene offers is a simple intention: to help people create more ease in their bodies, more calm in their minds and a deeper connection to themselves whether through movement, breath, sound or stillness.

 

Kirsty is trained in the below modalities and includes them in her offerings:

Vinyasa Yoga

Yin Yoga

Prenatal Yoga

Yoga Nidra

Natural Health & Nutrition

Acutonics® Sound Therapy

Assisted Stretch Therapy