about

In 2017, Flow Serene began as Arrow Yoga; a brand founded by Kirsty-Rae Cocolas that focused on using the practice of yoga to help people find focus and direction (hence the name Arrow) through movement and meditation. As Kirsty grew in her own yoga practice, expanded her offerings and developed a passion for the subject of natural health (healing the body of illness and disease the natural way), she felt the name Arrow Yoga no longer resonated. Her intention for her students and clients shifted over the years to one that was more holistic: to help people create ease in their own body whether it be through movement, meditation or natural health. This is expressed in the yoga classes as well as health coaching sessions that Flow Serene offers. Flow Serene’s mission statement is to help the people in our community flow through life (rather than just plod along) with serenity and grace as they discover the rewards of listening to and honouring their bodies.